Chipotle chicken tenders


Chicken tenderloins (or 2 chicken breasts cut into strips)
3 tbsp lime juice
1 green onion – chopped finely
2 tbsp greek yogurt (or sour cream)
a few shakes of smoked chipotle tabasco sauce


2 tbsp barbecue sauce
1 cup panko crumbs – seasoned to liking
1/2 cup parmesan

preheat oven to 425, spray foil lined baking sheet with cooking spray

mix the green onions, yogurt, tabasco, bbq sauce, & lime juice in one shallow bowl

mix the panko and cheese in another shallow bowl

dip chicken into liquid mix, cover well

then dip into panko mix, cover well

place onto baking sheet

cook for 15 minutes, flip cook for another 15 minutes





About trozellerosio

I am me. that's really all there is to know. I am still figuring out exactly all that entails, but I think it takes a lifetime to do so...

Posted on November 1, 2012, in Food! and tagged , , , . Bookmark the permalink. Leave a comment.

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