running… navy style.
so, in my gym time tonight,
i made a decision.
as it’s nights, and i prefer/wish/like to do 2 works outs per shift (one at the beginning and one at the end) i decided that my second workout of the shift and the times that i happen to get to the gym/workout on my off days i’m going to do PRT practice.
our PRT schedule starts 29April and i want to get a super high score.
for those that don’t know – PRT is physical readiness test…
we get scored in our ability to do pushups, situps, and running the mile and a half…
my last one i didn’t do as well as i’d wanted…
and i also did it on the bike. .
my last practice one, i pushed myself super hard, but then almost threw up, so i had to back off a little bit..
and didn’t get as high as i wanted 😦
so, i figure if i start practicing… granted i don’t have much time left… i just realized how late in the month it is… *sigh*
if i take the latest availability – which is may 16, i have 3 weeks to practice…
i’m all over it!!!
like white on rice!!
but, my goal is:
85 situps, 35 pushups, and my mile and a half in 13:30.
i prefer to run outside, i really do — vs the treadmill, but. . . our track is 2 feet wide, and you have a ton of people trying to run at the same time … and it’s just not smooth and even and flat… so, it’s kind of unsafe… so, rather than — i don’t know – sprain my ankle again, like i did last time – i’ll just run it on the treadmill…
better that than nothin – right?
Posted on April 23, 2013, in Life and tagged exercise, gym workout, health, healthy-living, navy, pfa, physical fitness, physical readiness test, practice, prt, push ups, run, running, sit ups, white on rice. Bookmark the permalink. Leave a comment.