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Black Bean Brownie Bites

black bean brownies

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mixxy mixxy

20150121_143945 (( it’s not in the recipe, but i sprayed the pan with the grapeseed oil (which is why it’s in the picture) to prevent sticking of course))

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Chicken Quesadilla Deliciousness

so, yesterday i decided i wanted to make some quesadillas…
i love my quesadillas.
yesterdays were nothing short of amazing
and i wish i had a picture of them…
but they went into our bellies much to quick to do that… oops… plus i didn’t think i’d blog about them, but hey
i’m bored. . . thus. blog.

let me preface this by saying that i didn’t use 1 lb of chicken… i used a single chicken breast… and i didn’t weigh it beforehand, but it was pretty large… and it was enough toppings for 4 super stuffed quesadillas with the soft taco tortilla shells that i had… i think from Mission
super. super stuffed… but soooooo good

and also — as per norm, i didn’t measure… kind of a visual measurement… throw in what you think you need

1 large chicken breast – cut into very small pieces
1 onion – diced
1 green pepper diced
2 tbsp minced garlic
taco seasoning
1 tsp coconut oil
pace chunky garden salsa
1 tsp sugar
4 tortilla shells (or more)
shredded cheese (i used cheddar)

preheat your oven to 400°F

heat your coconut oil and throw in the peppers, onion, and garlic
season with the taco seasoning and let saute some more.
sprinkle your sugar over that after a few minutes and cook to desired doneness

throw in the chicken

i’m sure you could set aside your onion mixture at this point, however, i just added my chicken to it and it was an amazing mix …

while it’s cooking pour in some salsa… and let the chicken finish up…

spread your tortillas on a baking sheet **make sure to nonstick spray or cover with foil**

fill and then cover with cheese

fold in half and bake for 20 minutes

serve with salsa and sour cream and enjoy heaven in your mouth 🙂

 

 

i served this with some jasmine rice that i made with chicken broth instead of water and then after it was done i added some chopped tomatoes & cilantro

and topped with cheese… cuz i love cheese…

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