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Juicing; round: who knows

So….I have gotten pretty fat since I injured my ankle in December of 2014.  If you weren’t aware – that happened, and it didn’t get better until August 2015; but during that time I was getting out of active duty navy and moving back to florida and dealing with all the stressors surrounding that (including homelessness and joblessness!! fun times!!)

I have attempted to run again a few times, but, while i have the motivation (looking in the mirror makes me want to vomit) i don’t have the willpower or energy. I am still exhausted all the time… i thought it was due to the navy; and while it very well may be; according to the dr i saw a couple weeks ago – it will take my body a few years to get over the beating it took … i was hoping it would end. . . now my job is even MORE stressful than NCTAMS ever was… and i don’t get paid much to deal with it…

my ankle still does actually cause me problems when I run… if i don’t wear a brace, and sometimes even when i do…

i’m making excuses. just get out there and do it fatty. . .

i know. i need to.

i need to. i want to… i just….. can’t bring myself to do it…

so anyways; i’m starting a juice diet in the hopes of helping elevate my energy levels…

which to normal person might not make sense. – on the outside it looks like i eat healthy, i don’t eat tons … i don’t partake in junk food THAT often, and when I do – I try to keep even that healthy… but… i’m at a certain weight… i’m actually maintaining that weight sort of… just fluctuations that are normal…

anyways

so juicing.

which is a hassle and it is messy and it is time consuming…

so we were at the store last night to get some random stuff we needed and i told husband hey i’m going to get produce so i can start juicing again… he said well wouldn’t it be more cost effective to go to sam’s ? well, probably – so he says, why don’t we do it this way for now – see how it works, and picked up 3 bottles of pre-made juices… from Bolthouse farms.  one of them is carrot… just 100% carrot juice… the other two are mostly fruit… which is not how juicing is supposed to be —- for an effective juice regimen you need to do 80% veggies, and 20% fruits… so; my plan is to cut the juices with the veggies I *do* have right now (namely kale and spinach) so this morning i “made” six juices… maybe… maybe only 5.

my breakfast juice/smoothie consisted of 8 oz of carrot juice and a handful of spinach, a handful of kale, chia seeds, wheatgrass powder, and 2 tbsp of vanilla greek yogurt.
it was decent… thicker than juice, but thinner than a smoothie…

i then combined kale and spinach into 8 oz of the blue goodness and green goodness (separately) and then i combined 6 oz of green with 2 oz carrot and some more kale and spinach…

they aren’t bad. I hope they do some good at reducing the constant bloat i have been dealing with; and the lack of energy i have, and then some weight loss…

I was going to walk this morning, but it was storming, so that didn’t happen….

besides… it’s so difficult to wake up!!!

but, we’ll see how this works… if i get a chance, maybe i’ll update this … but maybe not…

nice talking to you readers 🙂

forgive the scattered incohesiveness (is that a word?) of this blog and the typos and lack of capitalization …

at least i got all i wanted out of my head!!!

 

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NO! SLEEP! TIL! ((not brooklyn))

so… if you know me, you know my schedule is, well… I don’t even have words for what my schedule is…
regardless – – i do know, that i’m exhausted.
ALL.
THE.
TIME.
ALLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
… the time.

b/c – every six days, i have duty… no big deal you say… right, it’s not. i signed up for it yadi yada yada… blah blah blah.
what i didn’t sign up for, though, is to go over 24 hours without sleep…
i will give them credit, they changed our shifts. they used to be at least 24 hours, but more often than not, it was AT LEAST 32 hours.
and we could sleep at work.
if the section had the manning, and there weren’t trouble calls, and you could actually sleep at work…
i took to attempting to sleep in my car, but for awhile, sleep wasn’t possible due to manning issues and shit going wrong…
and then i finally did start getting between 2 to 4 hours of sleep… which really, just made me ill, so i stopped doing that… but then i couldn’t do it anymore, i had to get SOME sleep, so i was doing 3 to 4 hours, and while it was wreaking havoc on my body, i suppose it was less havoc than no sleep…
anyways, like i said, they changed our shifts. we don’t come in until 3:30 pm the day of duty, and we leave around 8:30 the next morning…
but. we can’t sleep.
well…
that’s fine and dandy… you can say what you like, we did anyways…
until this morning when people got caught sleeping and it wasn’t a pretty situation… ((it wasn’t JUST the fact they were sleeping, i’m told))
so now, there’s a big deal about not sleeping…
but here’s the thing
here’s my example that i’m giving out while discussing this with co-workers tonight.
for duty on friday:
you want me to work monday thru thursday 7:30 am to 3:30 pm. ok – no big deal.
but – at the end of the day on thursday – i’m tired, just like i am at the end of every day. i need to go to bed…
granted i go to bed a LITTTTTTTLE bit later, but i’ve been up and running all day .. . i need sleep… i sleep in until 9 or 10 on friday … and then i just can’t sleep anymore, and more often than not – that sleep is disturbed and not solid, consistent sleep… but i get up and then do whatever it is i do throughout the day, and then go to work…
do you know how difficult it is to stay up until 9ish the next morning!?!?! not to mention – not safe, and not healthy??
we have to drive home after our shift. in traffic usually, and the bright morning sun…
with. no. sleep.
which has been proven to be just as bad as driving drunk.

also… we have six sections right now. we had four when we did shift work.. .but they claim we don’t have enough people to go back to four.
but.
um.
isn’t four less than six?!??
uhhh…
ummm…
oh.
ok.
seems legit.

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