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DIY Blueprint Juice Cleanse

I’m on day 4 of this juice cleanse… it’s a diy blueprint cleanse — as the bpc costs hundreds of dollars (insane!!) and there’s a plethora of diy stuff online, I figured I’d find one myself… and didn’t realize that last year when I researched juice cleanses I had decided this had too much fruits… it doesn’t really… as I got all the stuff together and there were only some apples and lemons, so I’m not sure why I had that thought last year…
so I’m on day 4, and I’m down 4 pounds… granted most of it is probably water weight, but… yesterday when I looked at myself (didn’t take/post any pics) my stomach was a lot flatter than it has been lately…
not that I’ve been eating inherently unhealthy (often) but it’s just really fat lately… it’s disgusting…
and before you get upset b/c I’m saying something on me is fat – note – -my fat is different than your fat. my body – different than yours, my ideals for myself are different than yours, or the ones I even judge others by… I have body dysmorphia (sp?) big time… it might not truly be severe, but **shrug** I don’t know, I just know that I see myself VERY differently than others see me… we are our own harshest critics and all that, but this goes above and beyond that…
anyways, I was unable to work out for a few months due to an ankle injury and my weight just ballooned. it’s disgusting… I look in the mirror and want to cry… I can’t run still, but I can work out, and I’m trying to do cardio, but it does hurt… I should try swimming, but then I’d have to put a swimsuit on, and I can’t do that…
anyways, so day 4 is a 24 hour shift at work. the actual cleanse itself calls for no solid foods for the duration of the cleanse, which actually might be only 3 – 5 days, but i’m trying for 10…
but it’s a 24 hour day… that I’ll be awake.. .ALL. DAY. and NIGHT… so, I cut up a lot of fresh veggies and will supplement if I need to… but, I’m hoping I don’t have to…
I figure if I do, then at least it’s healthy stuff!! carrots, cauliflower, broccoli, and mini peppers
no fruits – so no extra sugars (yes I’m aware that some veggies have a sugar content, more than likely the carrots and peppers over the cauli/broccoli) but…. it’s all natural, so it’s at least healthier than added sugars…
I’m craving all sorts of things, and I have strayed . . . because my schedule is wonky and I have appointments all over the place and trainings and such, so I don’t get to drink a prescribed juice at a certain time… I haven’t been awful, but on Friday, I had a cracker during the day, and 3 French fries that night, we went out, I was up much later than normal, and didn’t have my last ‘juice’ of the day (which is a home made cashew milk) so I was STARVING and husband ordered some fries… (loaded… omgggg) but I thought only 3 fries was a pretty good feat given that I’m a potato fiend!!! and the cracker was during a training during the day b/c I couldn’t grab my juice since it was in a different building. . .
on Saturday I had a couple of cashews, but I figure this isn’t so bad b/c they’re part of the milk I make for the end of the day… I just grabbed a couple out of the ones I was putting aside for the mix… so, last year when I did the cleanse, I beat myself up if I strayed… this time, i’m not doing that… my sanity is more important … so, i’m not even eating a quarter of a serving of the 3 times I strayed, just a bite basically… **shrug** judge me if you will… tell me it defeats the entire purpose, but failure would be not finishing it, and I have every intention of doing so…

Juicing… the 2nd weekend – day 7 (pt 2), 8, 9, & 10

so my first juice on day 7 was the Pine Lemon Lime… check
I had a salad later on that night – and my salads (at work) are pretty simple. the mixed greens, sun dried tomatoes, pumpkin seeds, and some balsamic vinaigrette (at home I add a teeny bit of feta)
I had a kiwi delight juice which was ok…
Ingredients:
2 kiwis
1 cucumber
2 celery stalks
1 apple
1/2 lemon, peeled
and then later on,  I had what I call a kitchen sink.
I basically threw most of the rest of what I had into the juicer. it created two servings.
it included carrots, cucumbers, cauliflower, beets, grapes and blueberries
it wasn’t that bad actually a deep red color b/c the beet I had left was pretty large. . .
Friday at 9:30 am I had a workout to the beet:
Ingredients:
3 small beets (beetroot)
1 cucumber
1 handful of spinach
2 oranges, peeled
again, not bad…
and at 11 am I went to bed…
I got up at 6 pm and drank the other serving of the kitchen sink juice and made husband some dinner…
at 9 pm I had a salad and then I went to bed around 11 pm
Saturday I was starving and it woke me up around 4… at 5 am I dragged myself out of bed and had a snack of a piece of sharp cheddar with all natural peanut butter…
and then I went back to bed … got up around 11 am and threw everything I had left into a juice – it included broccoli, pineapple, spinach, and cranberries… it was pretty tasty!!
needless to say at some point that day I went to the grocery store to get more produce… (what’s awful is that it’s Monday morning and I still haven’t prepped any of that produce) anyways at 5 pm I had a salad and at 10 pm I had an apple…
sunday I woke up and weighed in and was super excited that I had lost 5.2 pounds… however, I also woke up super early b/c I had a horrendous ear ache and I needed to take something for it… as I didn’t have any of my produce prepped and it was super early and I just didn’t want to make a juice right then – I cooked myself an egg white omelet with broccoli and a slice of uncured turkey bacon… and drank some orange juice. it was quite a cheat, but at the same time it was very healthy. my orange juice is all natural and doesn’t include any sugars or anything bad for you. and the omelet was healthy also…
but… I’m going to have to consider all sunday my cheat day b/c we were out and about all day and I ate food all day instead of making any juice… for lunch we went to Plaza Azteca and I had 1/2 a fajita chicken quesadilla and a little bit of the rice that was included… I stretched it further by eating most of the lettuce/pepper/tomato mix that they include on the side…
b/c I knew we were going to be busy most of the day I had thrown dinner in the crockpot in the morning… after we got home, later in the evening, I put that together and ate it since I’d already eaten that day anyways… it was a garlic lime chicken that I served over a baked russet potato (on which I squeezed lime juice b/c LVG said it would taste like a potato with sour cream– it didn’t by the way, but it was still good) and I had a tiny sprinkling of cheese over that along with some hot sauce . . .
I’m not going to lie, I felt pretty fat at the end of the day… that was such a large volume of food vs what I’ve been consuming as of late…
and it did catch up with me… Monday morning when I woke up and weighed in I had gained back .6 pounds… (my scale is exact)
and I know it’s not much.. but it puts me back at 3 pounds away from my goal.
so today I’m back at it! I guess I will have 1 cheat day a week that I eat food for the majority of my meals… I would have had a juice last night if my produce was prepped, but… I ran out of time this weekend…
so — I’m off to prep my food, and wait for Roomba to run… possibly run some errands and then get some sleep for tonight’s shift… in which I will be consuming popcorn… (either tonight or tomorrow night …or maybe both!!!)
until the next update
~peace~

Juicing – Day 7 — part 1

so, i have been juicing for a whole week… except i had food last night ( a salad)

and it actually eased my hunger for many more hours than the juice has been … so i guess there’s something to be said about not ingesting the fiber that is included in regular veggies while you’re juicing. not that i am denouncing it or anything… just an observation.

i have determined that the best part about allowing myself food again is being able to taste what i make my husband for dinner.

cuz up til now i wasn’t sure how good it was cuz i couldn’t eat it…

but tonight i made him dinner and it was amazing… i just wish i could have more than the one two bites that i had. .  .*sigh*

oh well – i have my salad!!

haha

tonight for my first juice i had a pine-lime-lemon… which at first was very limey… and i don’t like lime… 😦

but… after a few drinks i got used to it…

recipe:

Pine-Lime-Lemon Juice

1/4 of a large pineapple (about 2 cups of chopped pineapple)
2 celery stalks
1 lemon
1 lime
Piece of ginger root, 1 in./2.5 cm.

i’m not quite that hungry… i woke up at 4:30ish tonight after getting to sleep around 9 am.

so the worst part about allowing food into my diet is two-fold…

one i kind of feel like i failed myself in not being able to make it to ten days…

and two … the most unfounded fear is the fear of gaining any weight that i did lose back immediately…

i weighed myself tonight upon waking up and had gone back up a 1/2 pound… which is nothing really…

but… it ignites paranoia into me…

b/c now i’m closer to rounding up than rounding down… and i’m very much obsessed with my numbers… i know i shouldn’t be… but even as i looked down and had seen a flatter paunch the past couple days, this morning i saw more roundness… now, this might very well be imagined… but… my imagination is what gets the best of me.

it’s what sees the thick person in the mirror…

it’s what causes me extreme panic on the scale…

and haunts my every bite

so is that imagination — or fear…

it’s annoying, i’ll tell you that much…

*sigh*

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